No Bake Vanilla Almond Protein Granola Bars (Dairy Free, Gluten Free)
This protein granola bar recipe is very quick and easy. All you need to do is mix a few nutritious ingredients and press it into a pan....
top of page
Snacks
Abby
Feb 28, 20232 min read
Healthy Orange Julius (Dairy Free and Naturally Sweetened)
This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...
174 views0 comments
Abby
Jan 20, 20232 min read
Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)
This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a
852 views0 comments
Abby
Dec 6, 20221 min read
Peppermint Hot Cocoa (Light Sugar, Dairy Free Option)
This hot cocoa is a much cleaner, lighter sugar recipe than the store-bought mix. It can even easily be made dairy free. It only require...
48 views0 comments
Abby
Oct 23, 20224 min read
Protein Packed Sous Vide Egg Bites (Starbucks Copycat with Baking Option)
The fan favorite Starbucks Sous Vide Egg Bites are a tasty breakfast. This copycat recipe is a protein packed version that can be made...
300 views0 comments
Abby
Sep 16, 20222 min read
Zucchini, Carrot, and Apple Harvest Muffins (Gluten Free and Dairy Free)
These harvest muffins are the perfect tasty treat to make with your garden zucchini and carrots along with apples from the apple orchard....
276 views0 comments
Abby
Sep 6, 20222 min read
Honeydew Melon Sorbet
This healthy honeydew melon sorbet is quite simple to make, it only takes three ingredients, and is the perfect light and refreshing...
364 views0 comments
Abby
Jun 25, 20221 min read
Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)
This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...
1,481 views0 comments
Abby
Jun 9, 20221 min read
Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)
Sports drinks are a great recovery aid but they are often packed full of artificial colors, flavors, and way too much sugar from sources...
884 views0 comments
Abby
Apr 27, 20223 min read
Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)
This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...
403 views0 comments
Abby
Apr 20, 20224 min read
Thick and Creamy Vanilla Bean Almond Yogurt (Dairy Free and Lightly Sweet)
This dairy free yogurt is so thick and creamy. It is lightly sweet with a tasty vanilla bean flavor. This recipe uses probiotics to grow...
304 views0 comments
Abby
Mar 9, 20222 min read
Collagen Cookie Dough Bites (No Flour, No Bake, Gluten Free, Dairy Free, High Protein)
This is about to become your favorite simple snack recipe! How can you go wrong with cookie dough?! No flour is needed for these bites,...
129 views0 comments
Abby
Feb 9, 20222 min read
Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)
Chocolate dragon fruit smoothie with banana, pitaya, dairy free milk, dutch cocoa powder, and honey.
1,766 views0 comments
Abby
Jan 19, 20222 min read
Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)
This smoothie is so creamy and delicious with a fun combination of sweet and tart flavors. It is totally dairy free, low FODMAP, high in...
152 views0 comments
Abby
Aug 12, 20212 min read
Mango Lime Reduction Sauce
This mango lime sauce has a bold bright flavor and super simple to make. It pairs perfectly with yogurt, overnight oats, and works great...
1,106 views0 comments
Abby
Jul 16, 20212 min read
Green Apple Mango Mint Salsa
This tasty fruit salsa has so many fun flavors combined. It is tart, sweet, zesty and has just a tiny hint of mint. The green apples add...
93 views0 comments
Abby
Jul 10, 20214 min read
No Cheese-Its (Dairy Free and Nut Free Cheddar Flavored Crackers)
This recipe was all my nanny girl's idea, we both love Cheez-its and thought it would be fun to make them healthier and dairy free for...
72 views0 comments
Abby
Jun 28, 20213 min read
Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)
This smoothie is packed with some gut happy ingredients that sooth, heal, and calm the gut. It contains good soluble fiber, digestive...
667 views0 comments
Abby
Jun 26, 20214 min read
Chocolate Peanut Butter Protein Granola Bars (Gluten Free, Dairy Free, Vegan, Low FODMAP)
These yummy chocolate peanut butter flavored protein granola bars are jam-packed with superfoods such as chia seed, flax seed, and hemp...
4,611 views1 comment
Abby
May 5, 20212 min read
Dairy Free Ranch Chip and Veggie Dip
This dip tastes just like the Midwest favorite sour cream and onion or dill chip dip. Just make my Dairy Free Ranch Seasoning Mix and add...
91 views0 comments
Abby
Apr 11, 20212 min read
Fruity Pebble Muffins (Gluten Free, Dairy Free, Low Sugar, and Low Fat)
These muffins are a fun, fruity flavored treat using one of my favorite childhood cereals, fruity pebbles! They are soft, buttery, and...
122 views0 comments
Abby
Mar 23, 20212 min read
Single Serve Edible Cookie Dough (Gluten Free, Dairy Free, Vegan, Nut Free)
This cookie dough is the perfect late night snack when you are craving something sweet. It is made with just a few ingredients and it is...
1,197 views0 comments
Abby
Oct 20, 20203 min read
Spicy Vegan Nacho Cheese
This vegan nacho cheese dip reminds me of the stuff you get at a concession stand at a sporting event, you would never know it was dairy...
56 views0 comments
Abby
Sep 15, 20202 min read
No Bake Monster Cookie Energy Bites (Gluten Free and Low FODMAP options)
These no bake energy bites have a few added healthy ingredients which add vitamins, minerals, fiber, and even protein, making them the...
1,199 views0 comments
Abby
Jul 27, 20202 min read
Perfect Boiled Eggs (Conduction Stovetop)
Boiled eggs are such a great snack or breakfast to add protein and important nutrients to your day. Making the perfectly cooked yolk...
55 views0 comments
Abby
Jul 8, 20202 min read
Chocolate Chunk Peanut Butter Banana Muffins (Low FODMAP, Gluten Free, Dairy Free)
What's better than banana bread? Peanut butter banana bread with chocolate chunks! These muffins are gluten free, dairy free and use low...
64 views0 comments
Abby
Jun 9, 20202 min read
Whole Wheat Spinach Banana Mini Muffins
Have a hard time getting your kids to eat their vegetables? This is a great way to sneak in some leafy greens along with healthy fiber....
38 views0 comments
Abby
Apr 22, 20202 min read
Mango Lime Chia Pudding
Chia pudding has become quite popular lately, but have you had fruity chia pudding? I love those chia squeezes, but they can be quite...
26 views0 comments
bottom of page