Snacks

No Bake Vanilla Almond Protein Granola Bars (Dairy Free, Gluten Free)

Mar 10, 20232 min read

No Bake Vanilla Almond Protein Granola Bars (Dairy Free, Gluten Free)

This protein granola bar recipe is very quick and easy. All you need to do is mix a few nutritious ingredients and press it into a pan....

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Healthy Orange Julius (Dairy Free and Naturally Sweetened)

Abby

Feb 28, 20232 min read

Healthy Orange Julius (Dairy Free and Naturally Sweetened)

This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...

178 views0 comments

Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)

Abby

Jan 20, 20232 min read

Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)

This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a

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Peppermint Hot Cocoa (Light Sugar, Dairy Free Option)

Abby

Dec 6, 20221 min read

Peppermint Hot Cocoa (Light Sugar, Dairy Free Option)

This hot cocoa is a much cleaner, lighter sugar recipe than the store-bought mix. It can even easily be made dairy free. It only require...

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Protein Packed Sous Vide Egg Bites (Starbucks Copycat with Baking Option)

Abby

Oct 23, 20224 min read

Protein Packed Sous Vide Egg Bites (Starbucks Copycat with Baking Option)

The fan favorite Starbucks Sous Vide Egg Bites are a tasty breakfast. This copycat recipe is a protein packed version that can be made...

312 views0 comments

Zucchini, Carrot, and Apple Harvest Muffins (Gluten Free and Dairy Free)

Abby

Sep 16, 20222 min read

Zucchini, Carrot, and Apple Harvest Muffins (Gluten Free and Dairy Free)

These harvest muffins are the perfect tasty treat to make with your garden zucchini and carrots along with apples from the apple orchard....

292 views0 comments

Abby

Sep 6, 20222 min read

Honeydew Melon Sorbet

This healthy honeydew melon sorbet is quite simple to make, it only takes three ingredients, and is the perfect light and refreshing...

366 views0 comments

Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)

Abby

Jun 25, 20221 min read

Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)

This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...

1,516 views0 comments

Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)

Abby

Jun 9, 20221 min read

Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)

Sports drinks are a great recovery aid but they are often packed full of artificial colors, flavors, and way too much sugar from sources...

923 views0 comments

Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)

Abby

Apr 27, 20223 min read

Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)

This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...

418 views0 comments

Thick and Creamy Vanilla Bean Almond Yogurt (Dairy Free and Lightly Sweet)

Abby

Apr 20, 20224 min read

Thick and Creamy Vanilla Bean Almond Yogurt (Dairy Free and Lightly Sweet)

This dairy free yogurt is so thick and creamy. It is lightly sweet with a tasty vanilla bean flavor. This recipe uses probiotics to grow...

309 views0 comments

Collagen Cookie Dough Bites (No Flour, No Bake, Gluten Free, Dairy Free, High Protein)

Abby

Mar 9, 20222 min read

Collagen Cookie Dough Bites (No Flour, No Bake, Gluten Free, Dairy Free, High Protein)

This is about to become your favorite simple snack recipe! How can you go wrong with cookie dough?! No flour is needed for these bites,...

129 views0 comments

Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)

Abby

Feb 9, 20222 min read

Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)

Chocolate dragon fruit smoothie with banana, pitaya, dairy free milk, dutch cocoa powder, and honey.

1,801 views0 comments

Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)

Abby

Jan 19, 20222 min read

Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)

This smoothie is so creamy and delicious with a fun combination of sweet and tart flavors. It is totally dairy free, low FODMAP, high in...

155 views0 comments

Abby

Aug 12, 20212 min read

Mango Lime Reduction Sauce

This mango lime sauce has a bold bright flavor and super simple to make. It pairs perfectly with yogurt, overnight oats, and works great...

1,210 views0 comments

Abby

Jul 16, 20212 min read

Green Apple Mango Mint Salsa

This tasty fruit salsa has so many fun flavors combined. It is tart, sweet, zesty and has just a tiny hint of mint. The green apples add...

97 views0 comments

No Cheese-Its (Dairy Free and Nut Free Cheddar Flavored Crackers)

Abby

Jul 10, 20214 min read

No Cheese-Its (Dairy Free and Nut Free Cheddar Flavored Crackers)

This recipe was all my nanny girl's idea, we both love Cheez-its and thought it would be fun to make them healthier and dairy free for...

72 views0 comments

Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)

Abby

Jun 28, 20213 min read

Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)

This smoothie is packed with some gut happy ingredients that sooth, heal, and calm the gut. It contains good soluble fiber, digestive...

690 views0 comments

Chocolate Peanut Butter Protein Granola Bars (Gluten Free, Dairy Free, Vegan, Low FODMAP)

Abby

Jun 26, 20214 min read

Chocolate Peanut Butter Protein Granola Bars (Gluten Free, Dairy Free, Vegan, Low FODMAP)

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These yummy chocolate peanut butter flavored protein granola bars are jam-packed with superfoods such as chia seed, flax seed, and hemp...

4,614 views1 comment

Abby

May 5, 20212 min read

Dairy Free Ranch Chip and Veggie Dip

This dip tastes just like the Midwest favorite sour cream and onion or dill chip dip. Just make my Dairy Free Ranch Seasoning Mix and add...

91 views0 comments

Fruity Pebble Muffins (Gluten Free, Dairy Free, Low Sugar, and Low Fat)

Abby

Apr 11, 20212 min read

Fruity Pebble Muffins (Gluten Free, Dairy Free, Low Sugar, and Low Fat)

These muffins are a fun, fruity flavored treat using one of my favorite childhood cereals, fruity pebbles! They are soft, buttery, and...

123 views0 comments

Single Serve Edible Cookie Dough (Gluten Free, Dairy Free, Vegan, Nut Free)

Abby

Mar 23, 20212 min read

Single Serve Edible Cookie Dough (Gluten Free, Dairy Free, Vegan, Nut Free)

This cookie dough is the perfect late night snack when you are craving something sweet. It is made with just a few ingredients and it is...

1,198 views0 comments

Abby

Oct 20, 20203 min read

Spicy Vegan Nacho Cheese

This vegan nacho cheese dip reminds me of the stuff you get at a concession stand at a sporting event, you would never know it was dairy...

56 views0 comments

No Bake Monster Cookie Energy Bites (Gluten Free and Low FODMAP options)

Abby

Sep 15, 20202 min read

No Bake Monster Cookie Energy Bites (Gluten Free and Low FODMAP options)

These no bake energy bites have a few added healthy ingredients which add vitamins, minerals, fiber, and even protein, making them the...

1,206 views0 comments

Perfect Boiled Eggs (Conduction Stovetop)

Abby

Jul 27, 20202 min read

Perfect Boiled Eggs (Conduction Stovetop)

Boiled eggs are such a great snack or breakfast to add protein and important nutrients to your day. Making the perfectly cooked yolk...

55 views0 comments

Chocolate Chunk Peanut Butter Banana Muffins (Low FODMAP, Gluten Free, Dairy Free)

Abby

Jul 8, 20202 min read

Chocolate Chunk Peanut Butter Banana Muffins (Low FODMAP, Gluten Free, Dairy Free)

What's better than banana bread? Peanut butter banana bread with chocolate chunks! These muffins are gluten free, dairy free and use low...

66 views0 comments

Abby

Jun 9, 20202 min read

Whole Wheat Spinach Banana Mini Muffins

Have a hard time getting your kids to eat their vegetables? This is a great way to sneak in some leafy greens along with healthy fiber....

38 views0 comments

Abby

Apr 22, 20202 min read

Mango Lime Chia Pudding

Chia pudding has become quite popular lately, but have you had fruity chia pudding? I love those chia squeezes, but they can be quite...

26 views0 comments

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