Sauces and Dips

Jan 31, 20232 min read

Spinach Pepita Pesto

This pesto recipe is packed with nutrients and flavor. Get a boost of iron, vitamin K, vitamin A and more. It tastes great as pasta...

312 views1 comment

Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing

Abby

Jul 7, 20224 min read

Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing

This power bowl is packed with about 50 grams of protein, loads of vitamins and minerals, and great fiber. Not only is it packed with...

89 views0 comments

Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema

Abby

May 20, 20225 min read

Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema

These tacos are a mini vacation to the tropics! Pineapple, coconut, and lime flavors all pair perfectly to make a bright tasting street...

265 views0 comments

Spinach Pistachio Pesto (Dairy Free and Low FODMAP Substitutes)

Abby

Mar 30, 20223 min read

Spinach Pistachio Pesto (Dairy Free and Low FODMAP Substitutes)

This pesto recipe is a little different than your average, a lot less basil and a lot more nutrient rich thanks to spinach. Get a boost...

100 views0 comments

Thai Peanut Cabbage Chicken Stir Fry (Low Carb, Gluten Free, Low FODMAP Option)

Abby

Jan 12, 20223 min read

Thai Peanut Cabbage Chicken Stir Fry (Low Carb, Gluten Free, Low FODMAP Option)

This may not be the most beautiful looking dish, but it requires very little prep and ingredients, and it is packed with flavor. Do you...

1,583 views0 comments

Abby

Dec 8, 20211 min read

Mom's Sweet and Tangy Sloppy Joes

This sloppy joe recipe has been a staple in my family. We love a good sweet but tangy flavor in ours. You will use just a few simple...

746 views0 comments

Chipotle Chicken Street Tacos with Dairy Free Avocado Crema (low FODMAP)

Abby

Sep 21, 20212 min read

Chipotle Chicken Street Tacos with Dairy Free Avocado Crema (low FODMAP)

These tacos are so simple and pack just a little heat. The chipotle chicken is smoky with a touch of spicy, which pairs great with the...

232 views0 comments

Abby

Aug 12, 20212 min read

Mango Lime Reduction Sauce

This mango lime sauce has a bold bright flavor and super simple to make. It pairs perfectly with yogurt, overnight oats, and works great...

1,210 views0 comments

Abby

Jul 16, 20212 min read

Green Apple Mango Mint Salsa

This tasty fruit salsa has so many fun flavors combined. It is tart, sweet, zesty and has just a tiny hint of mint. The green apples add...

97 views0 comments

Avocado Cilantro Lime Cabbage Dressing (For Tacos)

Abby

Jun 18, 20212 min read

Avocado Cilantro Lime Cabbage Dressing (For Tacos)

This dressing is just four simple ingredients. It is creamy and adds just the right amount of flavor to your favorite taco. Just add it...

57 views0 comments

Abby

May 5, 20212 min read

Dairy Free Ranch Chip and Veggie Dip

This dip tastes just like the Midwest favorite sour cream and onion or dill chip dip. Just make my Dairy Free Ranch Seasoning Mix and add...

91 views0 comments

Crock Pot Shredded Carne Asada (Low FODMAP Option)

Abby

Oct 27, 20203 min read

Crock Pot Shredded Carne Asada (Low FODMAP Option)

This recipe is slightly different from classic Carne Asada, because it is a shredded version, but turns out oh so tasty and tender. The...

936 views0 comments

Abby

Oct 20, 20203 min read

Spicy Vegan Nacho Cheese

This vegan nacho cheese dip reminds me of the stuff you get at a concession stand at a sporting event, you would never know it was dairy...

56 views0 comments

The Juiciest Baked Honey or Maple Mustard Chicken Tenderloins

Abby

Jul 21, 20201 min read

The Juiciest Baked Honey or Maple Mustard Chicken Tenderloins

These chicken tenderloins are so juicy and flavorful, with a zing from the mustard, and touch of sweetness from honey (or maple syrup for...

219 views1 comment

Creamy Cilantro Jalapeno Salad Dressing (Dairy Free and Low FODMAP)

Abby

Jun 16, 20202 min read

Creamy Cilantro Jalapeno Salad Dressing (Dairy Free and Low FODMAP)

This dressing is oh so creamy, flavorful, and loaded with some healthy fats, vitamins and minerals! The creaminess comes from the...

96 views0 comments

Abby

May 22, 20201 min read

Creamy Maple Mustard Sauce (Vegan)

Honey mustard is my favorite dip to get at fast food restaurants but the store bought stuff is just never the same. This recipe uses...

48 views0 comments

Baked Honey Sriracha Chicken Tenderloins

Abby

Mar 24, 20202 min read

Baked Honey Sriracha Chicken Tenderloins

These baked chicken tenderloins are so juicy and pack a sweet and spicy punch. This marinade is super simple but adds loads of flavor. If...

60 views0 comments

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