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Sauces and Dips


Spinach Pepita Pesto
This pesto recipe is packed with nutrients and flavor. Get a boost of iron, vitamin K, vitamin A and more. It tastes great as pasta...

Abby
Jan 31, 20232 min read
372 views
1 comment


Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing
This power bowl is packed with about 50 grams of protein, loads of vitamins and minerals, and great fiber. Not only is it packed with...

Abby
Jul 7, 20224 min read
110 views
0 comments


Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema
These tacos are a mini vacation to the tropics! Pineapple, coconut, and lime flavors all pair perfectly to make a bright tasting street...

Abby
May 20, 20225 min read
290 views
0 comments


Spinach Pistachio Pesto (Dairy Free and Low FODMAP Substitutes)
This pesto recipe is a little different than your average, a lot less basil and a lot more nutrient rich thanks to spinach. Get a boost...

Abby
Mar 30, 20223 min read
102 views
0 comments


Thai Peanut Cabbage Chicken Stir Fry (Low Carb, Gluten Free, Low FODMAP Option)
This may not be the most beautiful looking dish, but it requires very little prep and ingredients, and it is packed with flavor. Do you...
Abby
Jan 12, 20223 min read
1,877 views
0 comments


Mom's Sweet and Tangy Sloppy Joes
This sloppy joe recipe has been a staple in my family. We love a good sweet but tangy flavor in ours. You will use just a few simple...
Abby
Dec 8, 20211 min read
951 views
0 comments


Chipotle Chicken Street Tacos with Dairy Free Avocado Crema (low FODMAP)
These tacos are so simple and pack just a little heat. The chipotle chicken is smoky with a touch of spicy, which pairs great with the...
Abby
Sep 21, 20212 min read
295 views
0 comments


Mango Lime Reduction Sauce
This mango lime sauce has a bold bright flavor and super simple to make. It pairs perfectly with yogurt, overnight oats, and works great...
Abby
Aug 12, 20212 min read
1,405 views
0 comments


Green Apple Mango Mint Salsa
This tasty fruit salsa has so many fun flavors combined. It is tart, sweet, zesty and has just a tiny hint of mint. The green apples add...
Abby
Jul 16, 20212 min read
103 views
0 comments


Avocado Cilantro Lime Cabbage Dressing (For Tacos)
This dressing is just four simple ingredients. It is creamy and adds just the right amount of flavor to your favorite taco. Just add it...
Abby
Jun 18, 20212 min read
63 views
0 comments


Dairy Free Ranch Chip and Veggie Dip
This dip tastes just like the Midwest favorite sour cream and onion or dill chip dip. Just make my Dairy Free Ranch Seasoning Mix and add...
Abby
May 5, 20212 min read
92 views
0 comments


Crock Pot Shredded Carne Asada (Low FODMAP Option)
This recipe is slightly different from classic Carne Asada, because it is a shredded version, but turns out oh so tasty and tender. The...
Abby
Oct 27, 20203 min read
1,094 views
0 comments


Spicy Vegan Nacho Cheese
This vegan nacho cheese dip reminds me of the stuff you get at a concession stand at a sporting event, you would never know it was dairy...
Abby
Oct 20, 20203 min read
56 views
0 comments


The Juiciest Baked Honey or Maple Mustard Chicken Tenderloins
These chicken tenderloins are so juicy and flavorful, with a zing from the mustard, and touch of sweetness from honey (or maple syrup for...
Abby
Jul 21, 20201 min read
227 views
1 comment


Creamy Cilantro Jalapeno Salad Dressing (Dairy Free and Low FODMAP)
This dressing is oh so creamy, flavorful, and loaded with some healthy fats, vitamins and minerals! The creaminess comes from the...
Abby
Jun 16, 20202 min read
114 views
0 comments


Creamy Maple Mustard Sauce (Vegan)
Honey mustard is my favorite dip to get at fast food restaurants but the store bought stuff is just never the same. This recipe uses...
Abby
May 22, 20201 min read
49 views
0 comments


Baked Honey Sriracha Chicken Tenderloins
These baked chicken tenderloins are so juicy and pack a sweet and spicy punch. This marinade is super simple but adds loads of flavor. If...
Abby
Mar 24, 20202 min read
60 views
0 comments
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