Main Dishes

Apr 27, 20232 min read

Coconut Curry Dumpling Soup

This recipe is a simple throw together meal when you really don't feel like cooking. You will just need one pot to throw everything in....

1,461 views0 comments

Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing

Abby

Jul 7, 20224 min read

Grilled Chicken and Roasted Veggie Quinoa Power Bowls with Chipotle Green Goddess Dressing

This power bowl is packed with about 50 grams of protein, loads of vitamins and minerals, and great fiber. Not only is it packed with...

89 views0 comments

Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema

Abby

May 20, 20225 min read

Pina Colada Tacos with Coconut Crusted Fish and Dairy Free Pineapple Coconut Crema

These tacos are a mini vacation to the tropics! Pineapple, coconut, and lime flavors all pair perfectly to make a bright tasting street...

265 views0 comments

Crockpot Beef Stew From Scratch (Gluten Free)

Abby

Jan 26, 20223 min read

Crockpot Beef Stew From Scratch (Gluten Free)

This classic beef stew recipe is made from scratch, but has a few optional short cuts. It is packed with flavor and is very hearty. You...

84 views0 comments

Thai Peanut Cabbage Chicken Stir Fry (Low Carb, Gluten Free, Low FODMAP Option)

Abby

Jan 12, 20223 min read

Thai Peanut Cabbage Chicken Stir Fry (Low Carb, Gluten Free, Low FODMAP Option)

This may not be the most beautiful looking dish, but it requires very little prep and ingredients, and it is packed with flavor. Do you...

1,583 views0 comments

Abby

Dec 8, 20211 min read

Mom's Sweet and Tangy Sloppy Joes

This sloppy joe recipe has been a staple in my family. We love a good sweet but tangy flavor in ours. You will use just a few simple...

746 views0 comments

Dairy Free Loaded Baked Potato Soup (Super Easy, Little Prep, One Pot)

Abby

Nov 16, 20213 min read

Dairy Free Loaded Baked Potato Soup (Super Easy, Little Prep, One Pot)

This soup recipe is so hearty and full of flavor. All the best loaded baked potato toppings in a soup, and it is dairy free! All you need...

91 views0 comments

Crockpot White Chicken Chili (Garlic and Onion Free Option)

Abby

Oct 2, 20212 min read

Crockpot White Chicken Chili (Garlic and Onion Free Option)

This chicken chili recipe is quick and simple! You will only need five ingredients to make this tasty dinner (with optional toppings)....

3,362 views0 comments

Chipotle Chicken Street Tacos with Dairy Free Avocado Crema (low FODMAP)

Abby

Sep 21, 20212 min read

Chipotle Chicken Street Tacos with Dairy Free Avocado Crema (low FODMAP)

These tacos are so simple and pack just a little heat. The chipotle chicken is smoky with a touch of spicy, which pairs great with the...

232 views0 comments

Macaroni and Cheese (Dairy Free, Vegan, Cashew Free, Low FODMAP)

Abby

Jul 28, 20213 min read

Macaroni and Cheese (Dairy Free, Vegan, Cashew Free, Low FODMAP)

This is the creamiest vegan mac you will ever make! It even stays creamy after being refrigerated! The recipe is about as simple as it...

701 views0 comments

Homemade Baked Chicken Nuggets (Egg Free and Oil Free with Gluten Free and Low FODMAP Options)

Abby

May 26, 20213 min read

Homemade Baked Chicken Nuggets (Egg Free and Oil Free with Gluten Free and Low FODMAP Options)

This recipe is quite simple and requires very few ingredients. These chicken nuggets are oven baked, they don't require oil or egg, and...

1,019 views0 comments

Instant Pot Creamy Ranch Chicken Pasta (Two Ways: Dairy Free or Regular)

Abby

May 6, 20213 min read

Instant Pot Creamy Ranch Chicken Pasta (Two Ways: Dairy Free or Regular)

Also known as "Crack" Chicken Pasta, this dish is so creamy and full of flavor. Ranch, bacon, cheddar, and cream cheese, what else could...

3,205 views0 comments

Super Simple Taco Pasta (With Dairy Free Option)

Abby

Apr 20, 20212 min read

Super Simple Taco Pasta (With Dairy Free Option)

This pasta dish is so simple to make, and it takes you almost no time. I love using multi-colored bell peppers to make this dish bright...

30 views0 comments

Dairy Free Fettuccini Alfredo (Vegan, High Protein, Low FODMAP Option)

Abby

Mar 30, 20212 min read

Dairy Free Fettuccini Alfredo (Vegan, High Protein, Low FODMAP Option)

Fettuccini alfredo used to be one of my favorite meals as a kid, until I realized how much it hurt my stomach. So I decided I needed to...

561 views0 comments

Cream Cheese Wonton Burgers with Sweet Chili Sauce

Abby

Feb 16, 20212 min read

Cream Cheese Wonton Burgers with Sweet Chili Sauce

These burgers are a fun alternative for the traditional ketchup and mustard topped burger. The sweet chili sauce adds a tangy flavor with...

625 views0 comments

Abby

Feb 10, 20212 min read

Sorta Tortilla Soup

This soup is packed full of flavor, creamy texture from avocado, and has a fun crunch from the tortilla chips. The reason I call this...

46 views0 comments

Sweet and Savory Bacon Butternut Squash Soup

Abby

Feb 10, 20213 min read

Sweet and Savory Bacon Butternut Squash Soup

This squash soup is not like your average butternut squash soup. It is creamy and rich with sweetness from the kabocha squash and sweet pota

63 views2 comments

Dairy Free Creamy Turkey and Gnocchi Soup

Abby

Jan 19, 20213 min read

Dairy Free Creamy Turkey and Gnocchi Soup

This soup is a one pot recipe that cooks up in just about 30 minutes. It is creamy and delicious, but totally dairy free. Bone broth is...

488 views0 comments

Smoky Chipotle Ground Turkey Chili (Medium Heat)

Abby

Jan 15, 20212 min read

Smoky Chipotle Ground Turkey Chili (Medium Heat)

This chili recipe is my absolute favorite, it is hearty, smooth, smoky, and has just the right amount of kick. I use chipotle chili...

24 views0 comments

Super Simple Chicken Teriyaki Stir Fry (Lightened and Gluten Free)

Abby

Jan 5, 20213 min read

Super Simple Chicken Teriyaki Stir Fry (Lightened and Gluten Free)

This stir fry is so simple it requires very little cooking skills, you can even cheat and use all frozen and precut veggies. This recipe...

63 views0 comments

Hearty Sweet Potato Shredded Beef Shepherd's Pie (low FODMAP option)

Abby

Dec 3, 20204 min read

Hearty Sweet Potato Shredded Beef Shepherd's Pie (low FODMAP option)

This Shepherd's Pie is a little different from the traditional recipe. Sweet potatoes add a touch of sweetness that enhance all the...

71 views0 comments

Crock Pot Shredded Carne Asada (Low FODMAP Option)

Abby

Oct 27, 20203 min read

Crock Pot Shredded Carne Asada (Low FODMAP Option)

This recipe is slightly different from classic Carne Asada, because it is a shredded version, but turns out oh so tasty and tender. The...

936 views0 comments

Coconut Curry Chicken and Veggies on Rice

Abby

Aug 11, 20202 min read

Coconut Curry Chicken and Veggies on Rice

This dish is so creamy and full of fun flavors. If you have never had Indian spices, this is the dish to try! Cauliflower and carrots...

78 views0 comments

The Juiciest Baked Honey or Maple Mustard Chicken Tenderloins

Abby

Jul 21, 20201 min read

The Juiciest Baked Honey or Maple Mustard Chicken Tenderloins

These chicken tenderloins are so juicy and flavorful, with a zing from the mustard, and touch of sweetness from honey (or maple syrup for...

219 views1 comment

Sweet Sesame Noodles with Chicken and Veggies

Abby

Jul 14, 20203 min read

Sweet Sesame Noodles with Chicken and Veggies

This pasta is flavorful but light, and is a healthier spin on some of your Asian food favorites! Sesame is the star flavor of this dish,...

51 views0 comments

Creamy Cajun Pasta with Turkey Kielbasa (Dairy Free and Gluten Free)

Abby

Jul 1, 20202 min read

Creamy Cajun Pasta with Turkey Kielbasa (Dairy Free and Gluten Free)

There is just something about creamy pasta that is so comforting. But for those who can't have dairy like me, its hard to find...

86 views0 comments

Abby

Jun 18, 20202 min read

California Roll in a Bowl

Sushi has grown in popularity the past few years, but we all know it can get quite pricey. This recipe is a fun way to have the sushi...

123 views0 comments

Abby

Apr 7, 20202 min read

Protein Pesto Pasta

This pasta is so simple and a nice change of flavor from tomato sauce. The dish is loaded with protein, fiber, and healthy greens. It is...

199 views0 comments

Abby

Mar 28, 20202 min read

Avocado Jalapeno Crunchwrap Burger

You know the crunchwrap from Taco Bell? Yeah, that's what this is only with a burger and creamy avocado and cheese with just a dash of...

32 views0 comments

Baked Honey Sriracha Chicken Tenderloins

Abby

Mar 24, 20202 min read

Baked Honey Sriracha Chicken Tenderloins

These baked chicken tenderloins are so juicy and pack a sweet and spicy punch. This marinade is super simple but adds loads of flavor. If...

60 views0 comments

Spicy Chicken Pad Thai (Mild, Low Sugar, Gluten Free)

Abby

Mar 14, 20203 min read

Spicy Chicken Pad Thai (Mild, Low Sugar, Gluten Free)

This Pad Thai is a fun spin on the traditional, with added spice and packed with fresh veggies.

128 views0 comments

Dairy Free Mac 'n' Cheese (Vegan and Nut Free)

Abby

Feb 22, 20203 min read

Dairy Free Mac 'n' Cheese (Vegan and Nut Free)

This mac 'n' cheese is totally dairy free, gluten free, nut free and vegan. The sauce is creamy and packed with vegetables and spices,...

144 views0 comments

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