Drinks and Smoothies

Healthy Orange Julius (Dairy Free and Naturally Sweetened)

Feb 28, 20232 min read

Healthy Orange Julius (Dairy Free and Naturally Sweetened)

This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...

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Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)

Abby

Jan 20, 20232 min read

Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)

This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a

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Peppermint Hot Cocoa (Light Sugar, Dairy Free Option)

Abby

Dec 6, 20221 min read

Peppermint Hot Cocoa (Light Sugar, Dairy Free Option)

This hot cocoa is a much cleaner, lighter sugar recipe than the store-bought mix. It can even easily be made dairy free. It only require...

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Iced Blueberry Matcha Latte (Dairy Free)

Abby

Nov 6, 20222 min read

Iced Blueberry Matcha Latte (Dairy Free)

This matcha latte is not your typical matcha. It is so flavorful and packed with antioxidants, along with other micronutrients. It is...

236 views0 comments

Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)

Abby

Jun 25, 20221 min read

Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)

This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...

1,516 views0 comments

Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)

Abby

Jun 9, 20221 min read

Homemade "Gatorade" (Vitamin C, Electrolytes, and Hydration Boost)

Sports drinks are a great recovery aid but they are often packed full of artificial colors, flavors, and way too much sugar from sources...

923 views0 comments

Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)

Abby

Apr 27, 20223 min read

Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)

This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...

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Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)

Abby

Feb 9, 20222 min read

Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)

Chocolate dragon fruit smoothie with banana, pitaya, dairy free milk, dutch cocoa powder, and honey.

1,801 views0 comments

Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)

Abby

Jan 19, 20222 min read

Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)

This smoothie is so creamy and delicious with a fun combination of sweet and tart flavors. It is totally dairy free, low FODMAP, high in...

155 views0 comments

Campfire Cider Cocktail (Bourbon, Apple, Orange, and Marshmallow)

Abby

Nov 3, 20212 min read

Campfire Cider Cocktail (Bourbon, Apple, Orange, and Marshmallow)

This cocktail is the taste of Fall, it is perfect for sipping on by the campfire. There is an apple base with hints of orange, bourbon,...

939 views0 comments

Abby

Oct 21, 20212 min read

Mulled Apple Cider

This mulled apple cider is slightly different from other recipes, I like to add orange juice to mine. It adds a touch of tart flavor. You...

63 views0 comments

Abby

Jul 22, 20212 min read

Blended Guava Lychee Daiquiri

This daiquiri is a fun and tasty combination. Lychee and guava pair to make a bright tropical flavor. Dragon fruit powder creates the...

451 views0 comments

Layered Patriotic Cocktail (Virgin or Alcoholic)

Abby

Jul 1, 20214 min read

Layered Patriotic Cocktail (Virgin or Alcoholic)

This cocktail is so fun to make and is perfect for the 4th of July! It can easily be made for kids or adults. You will just need a few...

50 views0 comments

Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)

Abby

Jun 28, 20213 min read

Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)

This smoothie is packed with some gut happy ingredients that sooth, heal, and calm the gut. It contains good soluble fiber, digestive...

690 views0 comments

Gut Calming Lemon Maple Ginger Tea (decrease bloating)

Abby

Jun 8, 20212 min read

Gut Calming Lemon Maple Ginger Tea (decrease bloating)

This ginger tea is very simple to make with just three ingredients. It helps calm your gut and decrease bloating. It is my go-to drink...

1,131 views0 comments

Abby

Jun 1, 20211 min read

Strawberry Starburst Martini

This cocktail is very simple and only requires three ingredients. It can make the perfect entertaining drink, or your celebratory Friday...

409 views0 comments

Brazilian Lemonade (Dairy Free and Lower Sugar)

Abby

May 12, 20213 min read

Brazilian Lemonade (Dairy Free and Lower Sugar)

Don't let the name fool you, Brazilian lemonade is a lime flavored, milk based drink. It is slightly bitter, cut with the creaminess and...

5,323 views0 comments

Abby

Mar 1, 20212 min read

Blender Green Juice (No Sugar Added)

This green juice is a tasty way to add a shot of important vitamins and minerals into your diet and is a great boost to your immunity. It...

50 views0 comments

Abby

Feb 2, 20212 min read

Tropical Dragon Fruit Smoothie

This smoothie is such a fun vibrant color from pink dragon fruit or also called pitaya. I love adding it to my smoothies to make them...

825 views0 comments

Happy Gut Immunity Smoothie (For Tropical Flavor Lovers)

Abby

Jan 20, 20212 min read

Happy Gut Immunity Smoothie (For Tropical Flavor Lovers)

Did you know that pineapple and papaya have the enzymes bromelain and papain that help us digest proteins better, reduce inflammation,...

4,867 views0 comments

Abby

Oct 7, 20201 min read

Cucumber Melon Mint Smoothie

This smoothie is a fun spin on the mojito and is packed with some good fiber and nutrients. Fresh mint can taste slightly green, so keep...

55 views0 comments

Abby

Aug 1, 20202 min read

Refreshing Honeydew Melon Mojito

Mojitos are a light and refreshing drink, but the honeydew in this mojito takes it to the next level! I love honeydew because it is...

65 views0 comments

Abby

May 8, 20201 min read

Creamy Lemon Lime Green Smoothie

Eating the recommended amount of vegetables is hard, especially greens! Green smoothies are my favorite way to ensure I'm getting the...

512 views0 comments

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