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Breakfast


No Bake Vanilla Almond Protein Granola Bars (Dairy Free, Gluten Free)
This protein granola bar recipe is very quick and easy. All you need to do is mix a few nutritious ingredients and press it into a pan....
Abby
Mar 10, 20232 min read
190 views
0 comments


Healthy Orange Julius (Dairy Free and Naturally Sweetened)
This Orange Julius recipe is a healthier version of an old classic. I remember as a kid making smoothies with my cousins. We always used...
Abby
Feb 28, 20232 min read
207 views
0 comments


Peanut Butter Oatmeal Breakfast Smoothie (Dairy Free and High Protein)
This smoothie is a very filling and satisfying breakfast that will tide you over until lunch. It is packed with almost 40 grams of protein a
Abby
Jan 20, 20232 min read
1,017 views
0 comments


Iced Blueberry Matcha Latte (Dairy Free)
This matcha latte is not your typical matcha. It is so flavorful and packed with antioxidants, along with other micronutrients. It is...
Abby
Nov 6, 20222 min read
255 views
0 comments


Protein Packed Sous Vide Egg Bites (Starbucks Copycat with Baking Option)
The fan favorite Starbucks Sous Vide Egg Bites are a tasty breakfast. This copycat recipe is a protein packed version that can be made...
Abby
Oct 23, 20224 min read
379 views
0 comments


Pumpkin Spice Overnight Oats (Dairy Free)
Have some leftover pumpkin puree from another recipe that you don't know what to do with? This is the perfect recipe to make for a...
Abby
Sep 30, 20222 min read
75 views
0 comments


Zucchini, Carrot, and Apple Harvest Muffins (Gluten Free and Dairy Free)
These harvest muffins are the perfect tasty treat to make with your garden zucchini and carrots along with apples from the apple orchard....
Abby
Sep 16, 20222 min read
352 views
0 comments


Oatmeal Dragon Fruit Banana Breakfast Smoothie (Dairy Free, Protein, Fiber Rich, Superfood)
This breakfast smoothie is tasty, nutrient packed, and very filling. I love using frozen pink dragon fruit but you can switch it out for...
Abby
Jun 25, 20221 min read
1,653 views
0 comments


Homemade Pepita Milk (Aka Pumpkin Seeds, High Protein, Lightly Sweetened, Nut Free)
This homemade milk is a great option if you can't have dairy or nuts. Pepitas, or also known as pumpkin seeds, are the highest out of all...
Abby
Apr 27, 20223 min read
508 views
0 comments


Thick and Creamy Vanilla Bean Almond Yogurt (Dairy Free and Lightly Sweet)
This dairy free yogurt is so thick and creamy. It is lightly sweet with a tasty vanilla bean flavor. This recipe uses probiotics to grow...
Abby
Apr 20, 20224 min read
344 views
0 comments


Vanilla Matcha Latte Overnight Oats (Dairy Free)
This recipe is the perfect grab-and-go breakfast that is super quick and easy to make the night before. Matcha adds a boost of...
Abby
Mar 16, 20223 min read
63 views
0 comments


Dr. Seuss Inspired Green Eggs and Ham Egg Bake (Dairy Free Option)
This Dr. Seuss Green Eggs and Ham inspired egg bake is a fun recipe for kids and adults. It is naturally colored with nutritious spinach...
Abby
Mar 2, 20222 min read
130 views
0 comments


Chocolate Dragon Fruit Smoothie (Dairy Free, Pink Pitaya)
Chocolate dragon fruit smoothie with banana, pitaya, dairy free milk, dutch cocoa powder, and honey.
Abby
Feb 9, 20222 min read
1,969 views
0 comments


Creamy Lemon Smoothie for a Healthy Gut (Dairy Free)
This smoothie is so creamy and delicious with a fun combination of sweet and tart flavors. It is totally dairy free, low FODMAP, high in...
Abby
Jan 19, 20222 min read
179 views
0 comments


Calming Healthy Gut Green Smoothie (Digestive Enzymes, Prebiotics, Collagen)
This smoothie is packed with some gut happy ingredients that sooth, heal, and calm the gut. It contains good soluble fiber, digestive...
Abby
Jun 28, 20213 min read
760 views
0 comments


Fruity Pebble Muffins (Gluten Free, Dairy Free, Low Sugar, and Low Fat)
These muffins are a fun, fruity flavored treat using one of my favorite childhood cereals, fruity pebbles! They are soft, buttery, and...
Abby
Apr 11, 20212 min read
127 views
0 comments


Happy Gut Immunity Smoothie (For Tropical Flavor Lovers)
Did you know that pineapple and papaya have the enzymes bromelain and papain that help us digest proteins better, reduce inflammation,...
Abby
Jan 20, 20212 min read
4,907 views
0 comments


Healthier Pumpkin Spice Muffins (Whole Wheat and Dairy Free)
Who doesn't love pumpkin spice, and the smell of baking muffins when the leaves are falling? These muffins are a lightened version of the...
Abby
Sep 22, 20202 min read
102 views
0 comments


High Protein Veggie and Hash Brown Egg Bake (Gluten Free and Low Fat)
This egg bake is the perfect amount of healthy ingredients without compromising on taste. Hash browns are used to make it gluten free and...
Abby
Aug 18, 20202 min read
63 views
0 comments


Perfect Boiled Eggs (Conduction Stovetop)
Boiled eggs are such a great snack or breakfast to add protein and important nutrients to your day. Making the perfectly cooked yolk...
Abby
Jul 27, 20202 min read
61 views
0 comments


Chocolate Chunk Peanut Butter Banana Muffins (Low FODMAP, Gluten Free, Dairy Free)
What's better than banana bread? Peanut butter banana bread with chocolate chunks! These muffins are gluten free, dairy free and use low...
Abby
Jul 8, 20202 min read
69 views
0 comments


Whole Wheat Spinach Banana Mini Muffins
Have a hard time getting your kids to eat their vegetables? This is a great way to sneak in some leafy greens along with healthy fiber....
Abby
Jun 9, 20202 min read
38 views
0 comments


Banana Oat Breakfast Cookies
Who said you can't have cookies for breakfast?! These breakfast cookies are tasty, filling, and packed with healthy ingredients. They are...
Abby
Jan 15, 20202 min read
81 views
0 comments
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